Saturday, March 21, 2020

We Can Get Through This

It has been almost two weeks since I last posted. At that point in time there were no cases of COVID19 in my county or borough in NJ. Things have changed. Today there are 22 cases in my county and we have one case in my small borough of ~5300 residents. Restaurants are open for take out only while bars, casinos, gyms, schools  and other businesses are closed. I am writing this as we await an update from Governor Murphy later today.

I get daily updates on the research into treatments and vaccines and risk factors from JAMA , ASCO, NCI and SGO.  It is amazing the research going on and being shared in the medical community around the world. I feel for the men, women and children who are in treatment for cancer or on trials and have to deal with this entirely new level of stress. I pray for those doctors , nurses and staff caring for coronavirus patients.

My husband and I are hunkered down with our dogs.We are washing our hands and keeping our social distance from our neighbors in our 55+ community where we are all at higher risk for the coronavirus.

But two days ago it hit me. I wasn't going to write about it but I have found over the years that it is helpful for me to write how I feel at different times.

After an e-mail exchange about something related to my community,  I felt overwhelmed and anxious. I couldn't understand the need to be discussing this topic when we were in the midst of this outbreak. That is when I flashed back to when I was in treatment. That is exactly how I felt when I was in treatment and people spoke to me about being annoyed at some insignificant incident. Who cares about that. I remembered when everyone was going out to a wedding and I was home because my counts were low. It wasn't events getting cancelled then but me having to cancel going to events which was really disappointing. Or how sad I felt when I asked if I could transfer the reservation for our  anniversary trip because I was having surgery for a recurrence the week before. I remember being so tired I couldn't get out of bed yet I could hear everyone else going about their business - mowing lawns and kids playing ball outside. I sat there and cried remembering these things. But I remembered to that it was just few months and I got through it with the help of family and friends.

This is not the first time many cancer patients have had to deal with "social distancing" and staying home due to something out of our control. We know how hard it is but we all did it because it was what what we had to do.

Now for all those people who can't see their grandchildren for two weeks (or maybe it will be a month). It was an entire year before I saw my daughter, her husband and my grandchildren because of an overseas military deployment. And right now they can not come back to the states so Skype , Facetime , phone calls and texting will have to do. So military families deal with being separated from their loved ones all the time. And with the support of other military families they get through that separation. It is not easy but it is done for a greater good.

So you see world there are many people who have had their movement restricted due to health reasons many times and there are those who are not able to live close to their grandchildren or other family member. We made it through and so can you.

Stay home, wash your hands and call, write Facetime or Skype with others so you don't loose that connection. 

Every Day is a Blessing!

Sunday, March 8, 2020

Online #coronavirus Information for Cancer Survivors

There is a lot of information available on the internet about the COVID -19 virus ( #coronavirus ) and what we know changes daily. Those with underlying conditions such as heart, lung  or kidney disease and compromised immune systems are at greatest risks. .

The best place to get your information is directly from the CDC. The page is updated regularly.
The CDC has a special page for People at Risk for Serious Illness from COVID-19

The WHO  ( World Health Organization) provides information at . has a page with advice for cancer patients ( as do a number of cancer centers. Here are a few website,

Fred Hutch  - Corona Virus : What Patients Need to Know

Memorial Sloan Kettering Cancer Center - Novel Coronavirus(COVID-19) What You Should Know

MD Anderson Cancer Center  - 2019 Novel Coronavirus Precautions

If you are like me and are interested in a visual way to see data regarding COVID-19 cases you may view Coronavirus Global Cases by Johns Hopkins CSSE at

You may also want to check to see if your county has specific information about COVIS-19 for their residents like my county in NJ.( ) 

Remember to follow this advice:

 If you have symptoms ( Fever, Cough, Shortness of Breath) or questions regarding your specific situation, please contact your Health Care Provider .

Every Day is a Blessing!

Tuesday, February 4, 2020

ASCO Releases the Germline and Somatic Tumor Testing in Epithelial Ovarian Cancer Guideline

On January 27, 2020, ASCO released the Germline and Somatic Tumor Testing in Epithelial Ovarian Cancer Guideline.  

© 2020 American Society of Clinical Oncology, all rights reserved.

Recommendations from the ASCO website include:

"All women diagnosed with epithelial ovarian cancer should have germline genetic testing for BRCA1/2 and other ovarian cancer susceptibility genes

In women who do not carry a germline pathogenic or likely pathogenic BRCA1/2 variant, somatic tumor testing for BRCA1/2 pathogenic or likely pathogenic variants should be performed. 

Women with identified germline or somatic pathogenic or likely pathogenic variants in BRCA1/2 genes should be offered treatments that are US Food and Drug Administration (FDA) approved in the upfront and the recurrent setting. 

Women diagnosed with clear cell, endometrioid, or mucinous ovarian cancer should be offered somatic tumor testing for mismatch repair deficiency (dMMR). 

Women with identified dMMR should be offered FDA-approved treatment based on these results. 

Genetic evaluations should be conducted in conjunction with health care providers familiar with the diagnosis and management of hereditary cancer. First- or second-degree blood relatives of a patient with ovarian cancer with a known germline pathogenic cancer susceptibility gene variant should be offered individualized genetic risk evaluation, counseling, and genetic testing. 

Clinical decision making should not be made based on a variant of uncertain significance. 

Women with epithelial ovarian cancer should have testing at the time of diagnosis. "

You may read the complete guideline with recommendations and evidence from the 19 studies reviewed for the guideline at 

Every Day is a Blessing.

Saturday, January 18, 2020

Sharing the Best of Cancer Communities on Twitter

Earlier this month I traveled to Houston, invited to speak at the NRG Oncology Semi-Annual Meeting during a Social Media Workshop.

I was a bit nervous but also excited to share with oncologists and other cancer professionals: what is community, how cancer hashtags were developed, how cancer communities were founded on Twitter, the benefits of cancer communities and how we can learn what patients need from these communities.

Did you know that most Twitter cancer communities were founded by patients and that many of their moderators are oncologists? Did you know that many of these communities hold regular chats?
Did you know that both #bcsm and #gyncsm have had papers published based on their community members needs and support they find in these communities.
  • #bcsm published Twitter Social Community is an Effective Tool for Breast Cancer Patient Education and Support: Patient -Reported Outcomes by Survey  ( in the Journal of Medical Internet Research in 2015 and concluded that patients perceived knowledge increased and anxiety decreased after participation in a Twitter Social Media support group. 
  • #gyncsm published in the Journal of Patient Centered Research and Reviews in an article titled, The Needs of Women Treated for Ovarian Cancer: Results from a #gyncsm Tweet Chat ( . Authors found that women felt more vulnerable and had increased emotional concerns after treatment ended while during treatment women were more concerned about side effects and physical concerns during treatment. 

I finished up my talk with these comments/recommendations.

I hope that more oncologists and patients will participate in these communities - we have so much to learn from each other.

I want to than NRG Oncology ( @NRGonc),  Dr T. Julian ( @TBJulianMD) and Dr Becca Previs (@BeccaPrevisMD) for the opportunity to share my knowledge of Twitter Cancer Communities with you.

Every Day is a Blessing!

Thursday, January 2, 2020

Beginning a New Decade

Welcome to 2020!

I wish all my readers a very Happy and Healthy New Year.

At the start of every year I always find it amazing that I am still here. In 2005 when I was diagnosed with stage 3 ovarian cancer I really wasn't sure I would make it to 2007 yet here I am. It may sound cliche but I feel very blessed.

As many of you know I do not make New Year Resolutions. Instead I make a list of things I aspire to do during the upcoming year.

In last year's list I wrote: 
  • I aspire to consistently attend yoga class.
I signed up for a yoga class at a local studio called One Yoga and a friend who was training to be a yoga instructor ( she just got certified) also invited me to her house for a few sessions. I found taking yoga was beneficial to me - better breathing, less stress and much better posture. I wish that I had started it sooner. The owner of the yoga studio I attend shared her message for 2020 and in it she said to be open to good energy, focus on the positive and keep what is good. Pretty good advice I would say .

What else do I aspire to do in 2020?  When I looked over last year's list I see a few things that have been on my list for  many years. I'll just keep them here and keep trying to make them happen.
    • I aspire to continue to support women diagnosed with ovarian cancer through this blog and the  #gyncsm  community, to share my story as an ovarian cancer survivor and to promote ovarian cancer research. (I have had this aspiration for 5+ years)
    • I aspire to travel to Maine in 2019.  ( This has been on my list since 2016. But I'll keep trying .)
    • I aspire to build an even better bond with my dog Amber so we can improve our work at the masters level in agility. (This one has also been on my list for years and as long as we have fun doing agility it will stay here.) 
    • I aspire to go kayaking.
    • I aspire to spend more time doing watercolor paintings. I tried pastels, it was one of the things I aspired to last year, and enjoyed it but I am going to change this one up a bit. This year I will concentrate my watercolor painting. My son and daughter-in-law gave me water color brushes for Christmas so I am psyched to give them a try.
    • I aspire to step away from social media for a period of time each week and make connections in person - call or visit. MaryAnne, Florence and Linda I promise to reach out soon. 

    What do you aspire to do in 2019?

    Every Day is a Blessing! 

    Monday, December 30, 2019

    12 Years a Blogger

    This post will be my last one of 2019 and it marks my twelfth year writing this blog. This blog has opened doors to so many other advocacy activities and I am grateful for those opportunities.

    I had some wonderful advocacy opportunities this year.

    I continued to blog for Globeathon. My latest post was advice on Holidays Past .

    I have become more active as an ASCO member, too. In June, I spoke with Dr Elizabeth Dickson at the ASCO Annual Meeting in Chicago on the needs of gynecologic cancer patients ( And in late September, I traveled with other ASCO members to ask Congress for support of three bills that could impact the lives of people diagnosed with cancer ( I also became the patient representive on ASCO's  Clinical Practice Guidelines Committee and the Social Media Workgroup.

    I continue to  serve on the Scientific Review Board at Rutgers Cancer Center of New Jersey and am also a patient advocate on the Community Advisory Council. In September, I presented my story as an ovarian cancer survivor at the Gynecologic Cancer Awareness event at RCINJ as well as to a class of social work students at Rutgers University. 

    Working with other Twitter Cancer Community leaders and social media experts,  I helped author Organizing Online Health Content: Developing Hashtag Collections for Healthier Internet-Based People and Communities 
    JCO Clinical Informatics

    I also continued to co-moderate the #gyncsm Community on Twitter chats with Christina Lizaso and covered some really important topics such as  Maintenance therapies, PARP inhibitors and the origination of high grade serous ovarian cancer. 

    I look forward to seeing what 2020 will bring to my advocacy, this blog and the future of ovarian cancer research. 

    Every Day is a Blessing!

    Monday, December 23, 2019

    Holiday Wishes

    I want to wish my followers and friends the Happiests of Holidays. Whether you celebrate Christmas, Hannukah or Kwanzaa may this season be one of Peace, Love and Light.

    Every Day is a Blessing!